What You Need to Know for Healthy Skin

The ABCs of UV Rays

UV rays are something we often hear about, especially when we are talking about sun protection. But what exactly are these rays, and why do they matter so much? Let's break down the ABCs of UV rays to help you understand their impact and how to keep your skin safe and healthy.

What are UV Rays?

Sunshine lifts our mood and helps us make vitamin D—but hidden in those rays of shine are UV rays. Ultraviolet (UV) rays are a type of energy emitted by the sun. They’re invisible to us and have shorter wavelengths than visible light, which means they pack a lot of energy.

Because India sits close to the equator, our UV Index often exceeds 8 by mid‑morning in summer—classified as “Very High”. So, Awareness + good habits = lifelong healthy skin. And that's exactly the focus of this blog.

There are three types of UV rays you need to know about: UVA, UVB, and UVC.

Did you know that UVA rays can penetrate the glass as well. Well, should you just go underground?

No need to worry! Just follow few easy guidelines.

Use Broad-Spectrum Sunscreen

A broad-spectrum sunscreen protects against both UVA and UVB rays. And don't forget to check the SPF and PA rating before you choose the right sunscreen for you. . If you are wondering what is SPF and PA rating etc, here you go:

SPF 30 or higher:
Blocks approx 97% of UVB
Going up to 50, adds another 1-2% protection. So, just keep this in mind while checking got SPF
PA rating (PA+, PA++.....PA++++)
Higher the '+' signs, better protection from UVA
Filters
Physical (Mineral): Zinc oxide & titanium dioxide sit on top of skin, immediately deflecting rays—great for sensitive skin & kids.
Chemical: Absorb UV and convert it to heat; lighter feel; One should ensure that safe filters are used as these sunscreens are absorbed by the skin. For e.g. Oxybenzone, Homosalate etc have been associated with different health and environmental concerns as per some studies.
Other details you may want to check:
Water resistant: Especially, if you swim or play sports
Non-comedogenic: if you are acne-prone

Sunscreen doesn't have to stop at protection, it can serve your skin in other areas as well. For instance, it can help with Hydration, Moisturizing, Skin Barrier Repair, Brightening, Even Tone, Calming and Soothing.

If you’re looking for a great option, check out our HydraBright Sunscreen, that offers excellent protection along with all above benefits.

How to Apply Sunscreen Properly

Quantity: Two fingers of product for face & neck
Timing: 15 min before sun exposure so filters bind properly
Reapply: Every 2 hours, immediately after swimming, toweling, or heavy sweating.
Layering: Moisturizer → sunscreen → makeup.

Also, follow few basics as shared below:

Habit	Why it matters	Quick tips
Seek shade	UV peaks between 10 a.m. – 4 p.m. CDC	Plan outdoor runs or errands before 10 or after 4.
UPF clothing	Densely woven fabrics block 97–99 % UV	Look for UPF 50+ swimsuits & rash guards.
Wide‑brim hat	Cuts facial UV by 50 %.	7.5 cm brim is ideal.
Sunglasses	Protect retina & delicate eye contour	Lenses labeled UV400.
Antioxidant diet	Carotenoids & polyphenols help neutralise free radicals	Rainbow plate: tomatoes, spinach, berries, green tea.
Hydrate	Sun + sweat = water loss	8–10 glasses/day; add electrolytes in peak summer.

Key Points:

Wear Protective Clothing: Covering up with clothing, a wide-brimmed hat, and UV-blocking sunglasses can provide extra defense against the sun. Look for clothes specifically designed to block UV rays for added protection.
Seek Shade: When the sun is at its strongest, between 10 AM and 4 PM, try to stay in the shade. It’s one of the easiest ways to avoid excessive UV exposure.
Use Sunglasses: While it also enhances your overall look, sunglasses also helps to protect your eyes.
Hydrate: 8-10 glasses of water per day is very important , especially in summers.

UV Index & seasonal insights for Indian weather:

UV Index 0–2 (monsoon, dawn/dusk): Sunglasses may suffice, but daily sunscreen is still smart—UVA stays constant year‑round.
UV Index 3–7 (winter, cloudy days):  >50 % of UV penetrates cloud cover (as per The Skin Cancer Foundation)
UV Index 8–11 + (Mar–Jun at noon): Seek shade, reapply SPF 50 every 2 hrs, and wear long sleeves.

Takeaway

Your skin faces UV assault every single day. A broad‑spectrum SPF, smart timing, and sun‑sensible accessories together form an invisible suit of armor—one that keeps you glowing now and decades from now.

See, it was as easy as learning ABC. So, no need for unnecessary fear when you have a good sunscreen and you follow simple tips shared above.

Stay safe in the sun!

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